Here are some of my best articles, where I lay out the basics of what I’ve learned over the many years I’ve been maintaining my weight loss. I like to refer back to them when I am feeling discouraged, or need to refresh my skills after falling off the wagon, so I thought I’d link them where I could find them!
Eating in Restaurants – (note: I don’t think I ever did a Part 2)
Things You Always Wanted to Ask but Didn’t Know How…
More to come…