Ha! Just kidding, math isn’t hard. It’s logical and follows basic rules of operation. What is apparently hard is tracking days. I weighed myself Wednesday thinking it had been a week because 5 days back at work feels like a week on vacation I guess! And I found I’d only lost a pound and I railed and moaned because I was hoping for more. But reading back, I didn’t start out by weighing in last Wednesday (how could I? I woke up in an airplane over Cuba), I started weighing in on Friday.
So fine. I weighed in this morning. Down a pound and a half. That’s much better. I credit it to two things: 1) yesterday I finally felt up to my usual 3-mile run again after shaking that cold I had, and 2) Thursday night is my usual “cheat” meal, because I have dinner with some friends on Thursdays and relax my rules a little bit and also have wine. Actually the second one probably has more to do with why I didn’t drop more, but it’s a good mental health activity so I’ve refused to give it up.
This morning’s exercise was Jillian’s HardBody DVD, which is one of the harder workouts I do. I still have the occasional tickle in my throat and coughing fit, but I consider myself well enough to push hard. It’s better for me to work hard, it will clear out the dregs of the sickness better than anything else I know.
Speaking of Biggest Loser trainers (was I? I guess I was), I’m sure you heard about Bob Harper having a heart attack while working out. He’s ok, but in general it’s kind of a reminder that all the exercise in the world can’t really overcome genetics. Although, being in top physical shape probably had a lot to do with him actually surviving that rather than just dying on the spot (I am not a doctor so I don’t know what the hell I’m talking about and just made that up with zero evidence or knowledge to support it, just thought it sounded good but seriously this freaks me out that you can do everything right and still almost die if your heart just decides it can’t even).
Have a good weekend everyone. Remember to track your food choices, keep your portions reasonable, and work your body a bit every day.