I’ve been maintaining since early July, that was when I stopped going to HMR Phase 2 classes (I’d bought a series of 12 for a skills tune-up), and things are going really well. I’ve gone back to my old system where I don’t weigh myself every day because it messes with my head, and instead I focus on doing the things I know I need to do, which are:
- Exercise for about an hour, 5-6 days a week.
- Eat in a maintenance mode pattern every day/as much as humanly possible.
- Allow occasional indulgences and enjoy them.
So far it’s working very well. Bullet point 2 above is really the key – I eat a very predictable pattern of foods which is easy for me to fall back upon just about every day. If I indulge myself some evening at a party or restaurant, I’m back on track the next morning because I have an easy, repeatable pattern for food that is simpler to follow than not.
I know that I’m maintaining because my measurements haven’t changed, and my clothes still fit the same. I went out for a friend’s birthday dinner Saturday night and felt pretty damned good about myself and my body for a few hours, then realized that those moments are becoming more of the norm than the exception. If what I’m doing is causing me to finally find some body love and quiet the berating voices in my head, I call that success.
I’ve spent the summer in an unsettled state regarding my job, but clarity is coming soon and I should have that settled within the next few days. That will be a relief and potentially a whole new set of challenges and pressure in my life. But in a good way.