I’ve noticed something new recently. In the last month or so, I’ve been able to do the standing quad stretches at the end of my Jillian workouts without stabilizing myself by putting a hand on the wall or a chair.
Also I’ve been able to hold the warrior three pose for longer than before.
My balance is improving, which means the little stabilizing muscles are strengthening. It feels nice to be slightly more stable.
Also today one of my friends posted this article:
I’m going to try to do these starting today, mostly they are things I can do while on conference calls (nobody can see me on webex!), or during a short break in my work day.