I stayed on target all week, no slips or eating off-plan, as I expect of myself. I had 55 servings of fruits/veggies. I had 41 meal replacements. I burned 3,454 calories in physical activity. I averaged a net caloric intake of ~1157 calories per day. These numbers are very similar to last week’s numbers (intentionally – I had a great result last week, why mess with success?).
Result: I was down 1.5 pounds at weigh-in last night.
When I started this push, my initial goal was to lose 10 pounds. Mission accomplished! I’m now officially down 10.8 pounds from when I started in March. YES! This stuff still works (with some experimentation and modification due to my aging infrastructure. Er, body). Feeling pretty good about things today. My next goal is my stretch goal – lose another 10 pounds then maintain that weight for the rest of forever. I have no timeline since I know I’ll be at this the rest of my life. What I mean is, I don’t care how long the next 10 takes me. I’ll get there eventually, the important thing is that I continue to focus on my goal and do the right things to support it and it will happen in due time through the natural course of events.
There’s one thing that still concerns me though, which I was reminded of this morning – why do the people in the Jillian Michaels workout DVDs not sweat? I’m usually melted into a puddle by the end, but everybody in those DVDs is fresh as a flower from start to finish. How does that happen? I wonder if that’s part of the casting process – you have to come in and workout hard for 30 minutes, and if you break a sweat you’re out. Brutal. I’d be out after about 9 minutes. Which is exactly how long it takes for sweat to start dripping down my face when I exercise. Yes, I even have data on that. NERD ALERT.
Ok, I gotta get dressed in grown-up clothes and head into the office today for a meeting. My employer demands to see my face about once every month or so, and so I comply.