Even The Up Weeks Are Down

I’m up 2.5 pounds this week, which is lame but also exactly as expected based on my experiences so far on keto. My weight-loss graph is, if nothing else, consistent. My consolation: At least this up week is lower than the last up week!

Still on target, still keeping my net carbs below 20 every day (I slipped up one day last week, but it was for a good cause, and still my net carbs were below 40). I miss fruit, but eventually will start to phase it back in when I get closer to my goal. Which is apparently going to take months and months to reach. *sigh* This slow weight loss thing – I don’t know how y’all do it, other than grim grit and determination. Good thing those are my wheelhouse!


3 Responses to “Even The Up Weeks Are Down”

  1. Kaaren Begg Says:

    Blackberries with cream and a little Swerve. Just sayin’. I fit that in my carbs when I need some fruit and/or some sweet.

  2. Laurie C Says:

    You are the most food-disciplined person I have ever met. Best of luck on the bumpy ride down-scale!

  3. Caron Says:

    Agree with Kaaren about berries and we like real whipped cream. Yum.

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