Suddenly Energy!

Whatever else the ketogenic diet might be doing to me, I have finally noticed the uptick in energy that is promised by the proponents of it. This morning I went for a run (a short one of about 35 minutes because I had meetings I needed to attend for work), and then after work I had so much energy that I did a couple of back-to-back quickies – 15 minutes walking and then, because I was still in the mood, 15 minutes of aerobics.

Normally after work I read a book while lying around like a slug, surf the internet (same), or sometimes pick up some long-neglected sewing, but today my body was like, “Nah, let’s do something active!” I like it!

I guess tomorrow better be all about strength training, though, as today was all cardio all the time.


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