Finally got the big drop I always expect and look for in the first week. Keto and my body is a weird combination. I’m down 4 pounds this week, that’s 10.5 pounds so far since I started.
This is the easiest diet I’ve ever followed. I know that’s not the reputation keto brings, but for me, with all the other ridiculous extreme programs I’ve followed in my life, this is easy. I eat meat, full-fat dairy, veggies, whole eggs, nuts, and dark chocolate. Most of these have been off-limits to me on most other programs I’ve done. The only thing I miss is fruit, but when I’m missing fruit I just stuff a little more cheese in my mouth and I forget it pretty quickly. And eating in a restaurant is easy on this program. That’s not something that’s ever been the case on the other diets I’ve followed.
Keto isn’t my long-term plan, btw. I am very aware that eating like this isn’t going to be healthy for me long-term (colon cancer in a direct maternal line to me, I’m very aware). My plan is to follow keto long enough to drop the excess weight I’ve gained over the last 3 years, then transition to a healthier, moderate low-carb plan where I can eat more veggies and fruit on top of my healthy proteins and fats. In fact, over the last week I’ve been modifying my intake to include more fish and poultry and less red meat. Red meat was easy in the beginning, but I need to make it a once-in-a-while thing for me. Except for bacon, I eat that every morning with my eggs.
But that’s all getting ahead of myself. This week I’m just happy to have finally seen the kind of drop I was expecting at the beginning.