You ever step on the scale and just go….No. That’s wrong.
I did it this morning. I’ve been back from vacation and doing keto again for four days now. This morning, just to check in and see how things are going, I got on the scale and it said I was down 8.5 pounds. No way, body, stop messing with me.
I mean, obviously that would be awesome, because I gained 6.5 pounds on vacation, and wiping those out plus another 2 would seriously make my day. And yeah, when you weigh yourself the day after a transcontinental flight, like I did Tuesday, you are always going to be retaining a ton of water. But…wow.
I am optimistic for the first time in a long time. Because keto is, right now, and maybe only today, doing the thing I was promised – fast weight loss, feeling energetic and good.
It’s the second part I’m most amazed by, though. The first time I did keto earlier this month I suffered badly from “keto flu.” This time…not so much. I felt a little headachey yesterday (regular headaches, not a migraine, and if you know my history of chronic migraines you know a little old regular headache doesn’t much faze me), a little tired in the evening, but that’s been ALL.
And for the last two days I’ve woken up at 6am full of energy to take on the world. I am back to my harder workouts – two days now of kickboxing workouts FTW! I’m still rebuilding my endurance, but having a body that feels like even trying at all is a huge improvement!
I expect my body to probably regain a bit by the time I check in again next week – that is water weight without a doubt that’s been coming off these last few days and things need to equalize a bit. But, good start, body! Let’s keep it up!