Temporary Setback – Happy Anyway

I was up a pound and a half this week. This was not a surprise, honestly I was surprised it wasn’t more, considering how I ate last week. That’s the thing about the term “cheat day.” It’s not plural! Ha!

It’s already coming back down though, as I expected, and I’m not concerned by it. *shrug* Some weeks are just more celebratory than others. Yes – that’s the word I am going with – celebratory!

I have decided to modify my “no snacks” rule, because I have been getting migraines almost every day for over two weeks recently. A couple of days ago I realized that the 7 hours between lunch and dinner are usually when those start. So I’ve started having a small snack – usually a piece of fruit and some nuts – about halfway through the afternoon stretch. No migraines the last two days. So that may be a thing I need to do to keep my head out of the migraine trap. I will continue to monitor to see if this causes my body a problem on the scale.

Regardless, my gain this week hasn’t thrown me down the depression hole, weirdly, and I can only say that the thing I noticed last week – where I don’t feel deprived so I don’t feel resentful about my life so I don’t get mad when I don’t see a loss – seems to be holding. This feels pretty amazing after over a decade of feeling resentful about my restrictions and getting pissed off about my body not doing what I want when I was trying so hard and giving up so much. Giving up sugar and flour have been easy for me. Getting back healthy fats has made it completely worth it.

Oh – one more thing. I’ve modified my workouts at bit since I became a convert of The Obesity Code. I’m not killing myself anymore. I do yoga, I go for walks, I lift a bit. But I’m not killing myself with high-intensity, hardcore, feel-like-I’m-dying workouts every day anymore because why should I? I’m getting great results without doing those things. Some days my schedule means I can’t fit in a workout and I don’t beat myself up about it now. I used to think exercise was 20% of weight management (and food/intake was 80%). I now agree with the book that exercise is about 5%, and my recent modification to my regimen seems to bear that out. Exercise is a “nice to do” for me now, not a “beat myself up & feel bad if I don’t” activity. Since I’m not planning on doing a body-building or weight-lifting contest anytime ever, this is fine for me.

Advertisements

3 Responses to “Temporary Setback – Happy Anyway”

  1. Shonnie Says:

    Glad you figured out the headache thing!! Hope you keep rockin the weight loss

  2. Caron Says:

    Still sounds very promising. I finished the book but have not taken any action on it. Glad you are keeping us posted on your progress. 🙂

  3. Lynne Says:

    Glad to see you are “human” and can gain weight without freaking out… I need work in that area of my life… It is about balance and what works for your body. This is what we learn from other peoples experiences… not to be rigid, try new things and keep the things that yield success… Great week for you!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: