I was up a pound and a half this week. This was not a surprise, honestly I was surprised it wasn’t more, considering how I ate last week. That’s the thing about the term “cheat day.” It’s not plural! Ha!
It’s already coming back down though, as I expected, and I’m not concerned by it. *shrug* Some weeks are just more celebratory than others. Yes – that’s the word I am going with – celebratory!
I have decided to modify my “no snacks” rule, because I have been getting migraines almost every day for over two weeks recently. A couple of days ago I realized that the 7 hours between lunch and dinner are usually when those start. So I’ve started having a small snack – usually a piece of fruit and some nuts – about halfway through the afternoon stretch. No migraines the last two days. So that may be a thing I need to do to keep my head out of the migraine trap. I will continue to monitor to see if this causes my body a problem on the scale.
Regardless, my gain this week hasn’t thrown me down the depression hole, weirdly, and I can only say that the thing I noticed last week – where I don’t feel deprived so I don’t feel resentful about my life so I don’t get mad when I don’t see a loss – seems to be holding. This feels pretty amazing after over a decade of feeling resentful about my restrictions and getting pissed off about my body not doing what I want when I was trying so hard and giving up so much. Giving up sugar and flour have been easy for me. Getting back healthy fats has made it completely worth it.
Oh – one more thing. I’ve modified my workouts at bit since I became a convert of The Obesity Code. I’m not killing myself anymore. I do yoga, I go for walks, I lift a bit. But I’m not killing myself with high-intensity, hardcore, feel-like-I’m-dying workouts every day anymore because why should I? I’m getting great results without doing those things. Some days my schedule means I can’t fit in a workout and I don’t beat myself up about it now. I used to think exercise was 20% of weight management (and food/intake was 80%). I now agree with the book that exercise is about 5%, and my recent modification to my regimen seems to bear that out. Exercise is a “nice to do” for me now, not a “beat myself up & feel bad if I don’t” activity. Since I’m not planning on doing a body-building or weight-lifting contest anytime ever, this is fine for me.