Week Three of the Code

Wednesday is my weigh-in day. I started finding daily weigh-ins frustrating, so once a week is good for me now. This morning I discovered two things. One, I’m down another pound and a half (that’s 10.5 pounds in 3 weeks) and two, my scale is garbage. My home scale will give you a different weight every single time you step on it, so I’ve decided to just go with the first weight I get and stop stepping on it more than once. I did it this morning out of curiosity, and now I know: My scale is unreliable. Since I don’t have anywhere else to weigh myself I’ll just have to look at it as a rough guide. I sometimes think I can see a difference in my body already, but 10.5 pounds on my frame is basically negligible so it could just be wishful thinking.

I also learned this week not to fast on a day I wake up with even the smallest vestiges of a migraine, because pain is infinitely increased by hunger, there’s a bit of a runaway-train effect. Both are magnified.

In migraine news, I’ve only had 2 non-alcohol-related migraines since I started this new way of eating three weeks ago. I would like to say I’m definitely not going to drink red wine anymore but jeez, how many times have I said that? It’s almost never worth the pain and yet I persist. Anyway, migraines seem to be down since I’ve cut out sugar, flour, and artificial sweeteners. Dammit.

My husband recently read my copy of The Obesity Code and the day he finished it he walked into the kitchen and threw everything with refined carbs in it out of our refrigerator. That’s teamwork, baby!

Grocery shopping has been interesting – our cart is full of fruits and veggies, meat, cheese, and eggs. That’s about it. We are making all our meals from scratch now and I’m, surprisingly, enjoying it. No more frozen Lean Cuisine lunches – the food I’m making now is much more tasty and filling.

One other thing I noticed – after the first couple of weeks, my urge to snack between meals has disappeared. My body has adjusted to the new schedule and no longer demands constant snacks throughout the day. Yes, I’m very hungry by the time dinner rolls around, but a normal amount of healthy food fills me up just fine.

And to replace diet soda and combat hunger on fast days, I’m making my own sodas now, using seltzer water, a squeeze of lime juice, pinch of salt, and a little cider vinegar. Sounds weird, but surprisingly tasty!

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7 Responses to “Week Three of the Code”

  1. huscarl91 Says:

    10.5 lbs is roughly 5% of your body weight. Nothing to sneeze at. 🙂

  2. Kaaren Says:

    That soda sounds AMAZING. I’mma try it.

  3. Laurie Cavanaugh Says:

    This is all great! Greg is reading it too. Weekend trip to Vegas threw off the eating plan but I’m back on it. Are you still eating oatmeal for breakfast? Hooray for continuing success!

    • Laina Says:

      We’ve changed up breakfast. When we have oatmeal now it’s steel-cut oats, sweetened with a banana and an apple chopped up in it (we have to remember to set the oats soaking in the pan with water the night before). Other mornings it’s omelettes, usually with spinach, tomato, and goat cheese, sometimes avocado too. 🙂


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