I talked to my primary care doctor last night, I wanted to check and make sure there wasn’t some super secret doctor trick she knew for when you’ve wrecked your metabolism like I have. Here are the things she knows about which we discussed:
- Weight loss pills. We both agreed they would be totally pointless. You take those pills, you maybe lose a few pounds, then you stop taking them and it comes right back. I’m not looking for a short term fix, I’m looking for a long-term way to live in my body.
- Surgery. I’m not looking for a short-term fix, and most people who have the surgery lose weight then gain it back after some time (just like most people who use any other method). The surgery won’t fix anything you don’t change in your lifestyle, so in the end it’s simply an aid (for some) to kickstart a healthier lifestyle. I’m already kicking ass on a healthier lifestyle. Pointless.
- Classes. Going to a “healthier lifestyle” class is pointless for me. I could teach the class. I should be teaching the class. Some 24-year old recent nutrition program graduate who lost 20 pounds and discovered the gospel of eating right and exercising last year isn’t going to have anything to teach me and might make me homicidal.
- Life coaching. Ha. I’m already doing the things they’d coach me to do.
My doctor is great, but there’s really not much out there for people in my position. And there aren’t many of us, so it’s not like there are a lot of studies or literature on cracking this nut. I have exhausted the available science on the matter.
What to do? I don’t know. I guess I have to just keep moving forward and see where I land when my body stops adjusting up. Journaling, exercising, eating healthy. Yesterday I did 40 minutes of yoga/pilates. The day before I ran 3 miles. The day before that I did 35 minutes of kickboxing. The day before that I ran 3 miles. Whoopee. Go me. Today I’m thinking I’ll go for a walk in the sunshine later, we’re having very nice weather here right now.
Wednesday my husband and I tried out a new restaurant in our neighborhood – Mongolian Hot Pot. A++would healthily eat again. A pot of boiling broth, and meat and veggies you cook in it. It’s almost impossible to NOT eat healthy there. Lean meat (you can get scallops, shrimps, chicken…or red meat too) plus piles of veggies sounds pretty damned healthy to me. And tasty too. They have locations all over California, and a few other states. If it sounds good to you I’d totally recommend it for a healthy restaurant meal.