Vacation Detox: Phantom Hunger

Continuing to re-acquaint my body with healthy habits. What I mean by “vacation detox” is that my body grew accustomed to certain things – too much food, too little activity – and now I’m having to readjust.

The first thing I noticed is that I’ve had several “hungry days” in a row now. Hungry days are those days where no matter what you eat, or how much, your body won’t stop sending you the hungry signals – phantom hunger. I know they’re false, but they’re still there. I think they happen because my body gets used to me eating much more than I need, more often than I need, and when I revert back to my regular, healthy patterns it takes some time to convince my body I mean it and I’m not going to feed it cookies or pastries (or cocktails, if I’m being honest) just because it claims hunger. I have a couple of tried-and-true methods for dealing with those signals.

-The best one is a hot beverage. Hot tea, usually, will make my stomach settle down and stop sending the hungry pangs for a while. The weird thing about the pangs is I can get them right after I’ve eaten on a really bad day. The messaging gets completely screwed up by too many days of overeating and I know it, so I have to find ways to distract myself or short-circuit the network.

-Another strategy is to eat, but eat something supportive. A piece of fruit, or a hard-boiled egg usually fit the bill, if it’s been a reasonable amount of time since I last ate.

-Exercise can sometimes do it, a hard workout will often suppress my appetite. This one’s tricky, though, as it can also sometimes backfire and leave me MORE hungry. Also hard to do when I’ve been getting through a cold.

-Worst strategy, but often used: Just gut it out. Accept that my body is telling me it’s starving but I know it’s not, and read a book or do something distracting, and drink a lot of water.

Today’s workout was 30 minutes of quiet cardio. A hard workout despite the name, and my weakened state made it seem that much harder. (Bane of my existence: Chair pose. Why, yoga? It looks so simple but it kills me!) My cold has been receding nicely, much less hacking today. I’m optimistic that I will be able to go for a run tomorrow morning. A short one, of course, I don’t want to push it too much but I need to get back in the swing of it.

I’d definitely be open to hearing your tricks for dealing with phantom hunger. Does anybody else have this issue, and how do you suppress it?

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Your daily penguins

 

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3 Responses to “Vacation Detox: Phantom Hunger”

  1. beanolc Says:

    My phantom hunger tricks are similar to yours; liquids (tea, water), and veggies. Baby carrots are my favorite because they take effort! 🙂

  2. Donna Says:

    Penguins … so cute 🙂
    I took another cheese making class on Sunday. The instructor (rail thin little Aussie lady) said that there are some studies that show that a small amount of cheese (1 oz or less) has appetite suppressing qualities. Yes, everyone’s metabolism is different, but it might be worth a shot. Also, low acid cheeses (like gouda) are higher in calcium … you don’t have to worry about your bones yet, my young friend, but old ladies like me need to think about such things. Her other diet related point is that the French get away with all that cheese by not having it with carbs (bread or crackers).

  3. losing200fun Says:

    I get it too. These are great strategies. Thanks!


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