I’ve been following my program for eating right since I got back from Antarctica. I don’t really have a name for how I eat, it’s just, “I eat these things and don’t eat those things and my body feels good.” I don’t have a fancy term for it like, “clean eating” or “paleo” or “the zone” or “gluten free” or whatever the fad diet of the day is. I just eat the right amount of food, lots of fruits and veggies.
Did you all see the news that came out this week? It says that we should all be aiming for 10 servings of fruits and veggies a day, not five like previously recommended. I’m so down with this! When I’m eating right I’m usually averaging 7 or 8 servings of fruits and veggies per day, but I love having a stretch goal! Having an additive goal is even better (vs a subtractive goal like, “Don’t eat X” which can be demoralizing and counterproductive) so I’m going to aim for 10 fruits and veggies per day now. Of course, the online comments are infuriating. I actually saw some jackass comment on one of the articles that “If I ate that much fructose I’d feel horrible.” Listen, dickface, you can eat all your ten servings as veggies, it ain’t that hard to figure out. Willful ignorance drives me up a wall.
Considering how small the portions are for servings in this recommendation, I don’t think anybody should have trouble getting closer to ten servings if they make even a small effort. So…I’m going to make a small effort. This mainly means replacing anything not made of fruits or veggies or protein in my diet with fruits and veggies, or supplementing/boosting existing recipes with more veggies. Easy.
This morning I did a light workout. A “light” workout is not something I really have much experience with, because I tend to go all-out when I exercise, but I’m still reeling from the stupid cold I brought home from my trip. So I did some gentle yoga tailored for back pain. I don’t currently have back pain, but it’s something I’ve struggled with off and on my whole life so combining that with my light workout made sense. I still finished it thinking, “I could have worked harder.” But, that’s the point – I don’t want to overdo it while I’m still recovering. This morning my urge to fall into fits of coughing is noticeably reduced so I’m taking that as a good sign that the end of this cold may be in sight. It’s been a full week now, which seems entirely too long for a cold to linger.