Take 5! Or more if you like

That’s how many pounds I gained on my vacation. Five. It’s not huge, but it’s not nothing and it needs to be dealt with. While I’m at it, I’m going to look into making some further changes to my lifestyle to maybe drop a few more. The weight I’ve been maintaining over the last year or so is ok, but I’m not happy with what I saw in the photos from this trip, and it’s not five pounds that does that.

But start with five.

I’m still hacking up phlegm regularly, so vigorous exercise this morning wasn’t in the cards. I did 30 minutes of yoga, though, just to get my body moving and back on track (although it was obvious I wasn’t yet at 100% when I was doing it). Yesterday I went to the grocery store and stocked up on healthy food – fruits and veggies, mostly. I was very pleased with two of my purchases, the big and small end of the citrus spectrum:

  • Sumos – Have you seen these guys? Sometimes you have to look for them, but I get them at my local Safeway. My friend Sandy turned me on to them last winter. They’re like giant clementines, sweet, seedless, and easy to peel, but big and filling, too! They’re my favorite form of citrus right now. Normal oranges can kick around in my fruit bowl for weeks not getting eaten, but sumos are the first thing I grab when I’m hungry. So delicious!
  • Kumquats – Not for everyone, but I love them! Sweet then tart, they’re like little candies to me. You roll them between your palms with a little pressure a few times, then pop ’em in your mouth, peel and all. I just found this tutorial for how to make them sweeter when you eat them, and I’m going to try that next. I ate several last night after dinner for dessert.

I’m hoping that I can drop these pesky vacation pounds in two weeks. That seems reasonable, right? It took two weeks to put them on, so two weeks to get them off? Right?!

Just FYI, that logic isn’t actually correct. There’s a hard limit to how much you can lose in a week due to physics, but there’s absolutely no limit to how much weight you can gain in a week. The sky’s the limit there (thanks, Universe)! I still think two weeks to get them off is reasonable though. Will let you know how it goes.

Also I’m gonna keep posting some of my favorite pics from Antarctica. Who doesn’t like penguins??

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