Maintenance “Swing Range” Numbers

This week in class we’re talking about Emotional Eating – you know, that thing you do where you feel sad, or lonely, or angry, or stressed, and you eat a whole box of cookies and ice cream mindlessly due to that uncomfortable feeling?

Well, emotional eating is not my problem. Oh, I assure you, I have eating problems, but not that one in particular. My problems run more to social eating, opportunistic eating, and portion control. So this module about emotional eating isn’t doing much for me, other than a good reminder. But any time the teacher asks what our particular foods are that we run to for comfort and soothing, I got nothing. Everybody has different reasons for their eating issues, I just happen to have this one under control (although it took years of work). These days when I need comfort I can usually find a non-food method, or eat something that’s allowable under my program (fresh, ripe stone fruits right now are rocking my world).

So instead of talking about that, I’ll give you a snapshot of how my week went on the scale. Last week, it went:

  • Monday: Baseline weight for the week (up 3 pounds from before trip)
  • Tuesday: -4
  • Wednesday: +3
  • Thursday: -2.5
  • Friday: +2.5
  • Saturday: +.5
  • Sunday: -2
  • Monday: +1.5
  • Monday afternoon before leaving for class: +5 (!!!)

This is why it’s generally not a good idea to weigh yourself every day once you’re in maintenance. Once a week is sufficient, because these swings are the opposite of motivational. I mean, yeah, it’s great when you’re down 4 one day, but when you’re up 3 the next and you didn’t go on a binge…it’s kind of infuriating. What’s even more frustrating is on none of those days did I step outside my program. I was doing everything perfectly, and I got wild, ridiculous swings. THIS IS NORMAL FOR MAINTAINING. People think that when you’re maintaining a stable weight you actually have a stable weight. This is not true.

Oh, and last night at class, when I did my official weigh in? Down 5 pounds for the week. Totally unexpected after that mid-afternoon check-in! I’ll take it (although there’s a little voice in my head pointing out that with such a large loss there’s a good chance I’ll have some of it come back next week because it wasn’t “real.” Thanks brain!). Three of that was just my body re-adjusting after the cruise, the rest is solid progress – I’m down 12.6 officially, less than 8 to go to my stretch goal!

What’s your normal day-to-day “swing range” in maintenance? Four to five pounds seems to be mine. Frustrating, but at least I know about it and that it’s nothing to freak out about. Theoretically.

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4 Responses to “Maintenance “Swing Range” Numbers”

  1. woodlandwhimsy Says:

    My “swing range” is generally only one or two pounds.

  2. beanolc Says:

    My swing range is very narrow, but it still screws with my head.

  3. Monique Says:

    I’m not quite in maintenance yet. I still have about 20 more pounds to go. I say “about” because I’m not sure what my goal weight is. I haven’t weighed what I weigh now for 35 years plus, because of aging and back issues I’m 2 1/2 inches shorter than I was as a 20-year old. I do weigh myself daily and it can be frustrating. In the past week 153.6, 156.4, 152.5, 153.9, and today I was 151.9. So up and down 1-2 pounds.


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