I stayed on target all week, no slips or eating off-plan, as I expect of myself. I had 56 servings of fruits/veggies. I had 38 meal replacements. I burned 3,240 calories in physical activity. I averaged a net caloric intake of ~1183 calories per day. As you can see, these numbers are quite different from the last 5 weeks. My physical activity burn is significantly lower (by ~ 1000…ish). My net average cal/day is quite a bit higher (by ~400…ish) from those past week.
I spent the weekend medieval camping, and despite vast amounts of tasty temptation, I stayed on program every single minute of every single day. You could say I ROCKED IT. I will say it. I rocked it. I am feeling so good about how I handled this weekend with my prepping and my planning, albeit with the slight alterations to my plan of adding in some healthy fats in the form of avocados and full-fat dairy in measured and careful portions.
My medieval camping this weekend culminated in working in a veggie and fruit stall as part of a tableau of 16th Century Antwerpen Market scenes as seen in paintings. Google it! That meant that I could happily munch away on the merchandise (we weren’t charging real money, donation only) without wandering outside of my program’s constraints. I ate a lot of strawberries and sugar snap peas.
As you can see from the numbers I worked out a lot less and ate a lot more, and for my efforts I was rewarded with a 2 pound loss. You guys, this is something that my body has never, ever, ever done before. Prior to right now, maximum effort has always yielded maximum results for my body. NOT ANYMORE.
This is a whole new world that I’m not even equipped to navigate. The idea that I could take my foot off the gas and actually get better results…I need to process this. It feels so decadent to eat these healthy fats, but I’m not going to stop now! MOAR AVOCADO PLZ THX.
Anyway, this brings my total loss so far to 9.3 pounds. I’m very close to making my initial goal of 10 pounds. I don’t quite see it yet, but my diet buddy Allie says she does, so who am I to argue? I know my clothes are fitting better and I feel better, especially this week now that I’ve tweaked my formula. Exercise less, eat more. Who could have ever predicted that? I’m still stunned. I’ve heard about it in theory and for other people, sure – but for me, this is a brand new day!