I stayed on target all week, no slips or eating off-plan, as I expect of myself. I had 49 servings of fruits/veggies. I had 37 meal replacements. I burned 4,340 calories in physical activity. I averaged a net caloric intake of ~754 calories per day. As you can see, I met and exceeded all of my target goals.
I spent the weekend medieval camping, and despite vast amounts of tasty temptation, I stayed on program every single minute of every single day. You could say I ROCKED IT. I will say it. I rocked it. I am feeling so good about how I handled this weekend with my prepping and my planning. After last weeks astounding physical activity numbers and dismal result on the scale I was expecting that the “check was in the mail,” so to speak, and I’d see a great loss this week. Are you ready for my amazing result??
I was up .7 pounds. I gained.
I’m getting really sick of your shit, body. This meat puppet I use to drive my brain around is defective and I’d like to trade it in on a new one that works now please. If you have never understood the feeling of impotent rage, this is it. To do everything right, to be absolutely immaculate in your execution, and to still fail is the embodiment of situations that inspire impotent rage. I feelz it.
Alright, now that that’s out of the way, taking an objective look at the situation, there are three options when one is plateauing:
- Eat less
- Eat more
- Exercise harder
Two of these three options are not feasible for me, as I’m already eating as little as I can get away with, and exercising as hard as I can. So my coach has recommended that I try the other one. I will eat more to try to fuel my body into realizing it is not starving. I will also reel back the exercise a bit because perhaps I am overdoing it there too.
This is so weird to me, you guys. In my thirties, what I am doing now would absolutely work to get me the results I expected. It no longer works. Welcome to my fully wrecked metabolism, courtesy of aging and genetics. I don’t know what works now, but I am going to experiment and find out.
I’ve got nothing but time, and my very own laboratory (body) to experiment with.
According to everything I read, a diet made up of fruits, vegetables, lean meats, and complex carbohydrates should be the gold standard for healthy eating. However I may not have been getting enough of them. So, this week, more fruits and veggies, more of everything. I’m aiming to net in at around 1000 calories per day, so I need to up my caloric intake of healthy foods, and maybe cut back the exercising a bit.
Another thing that actually buttresses my suspicion here that I am not getting enough fuel (despite averaging a total of ~1400 calories per day, netting in at ~700), is that last week I was desperately depressed. I took things that weren’t big deals on their surface and overreacted myself into a deep hole of despair. When does that happen? When things are out of whack. Perhaps I didn’t have enough energy to keep an even keel. I could be wrong. We’ll find out next week I guess.