Vindication! Yes – Bodies Fight to Regain Weight.

Did you guys see this article in the New York Times about the follow-up study on Season 8 competitors of The Biggest Loser?

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

I sympathize so fiercely with the feelings they’re expressing, and I fully appreciate and understand exactly how frustrating this all is. I read this whole article nodding my head and going, “Finally! I’ve known this all for years! Finally science is validating my experience! I knew it!”

I lived this, and I’m still living this: “The body puts multiple mechanisms in place to get you back to your weight. The only way to maintain weight loss is to be hungry all the time.” Yes, for several years! It’s true! I got through those years with careful food choices and always picking high-satiety and high-water-content foods. But it’s so, so hard.

And now, even knowing that all the things I’ve suspected for years are true, what does it change for me? Nothing. Until they come up with a cure for those of us with messed-up metabolisms, I’m not just going to throw it all away and give up. I can’t.

One of the things that drives me crazy about The Biggest Loser, is that they don’t seem to give the contestants long-term support and tools to build the skills they’d need to even attempt to maintain their weight. The things we do to lose weight are almost always unsustainable long-term. I feel like it’s a moral failing to put people on TV, work them to exhaustion to lose large amounts of weight for the camera, then turn them loose with a hearty handshake and a “Good luck!” What does that prove? Only that yes, if you give up everything else in your life you too can lose weight. It doesn’t show you how to transition to a life that’s worth living. Now THAT’S a show I could watch. Or star in. Whatever.

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One Response to “Vindication! Yes – Bodies Fight to Regain Weight.”

  1. yolsgaard Says:

    I read the article and thought of you. It’s exactly what you are going through. What I got out of it was that you will gain back some but you shouldn’t give up. I think it is interesting that on the same day, I heard an infomercial on how people who did 30 minutes of exercise 3 days a week, the ones who lost the most rested as needed… seems the recovery was important…. Now I haven’t researched this much further. Let me know if you see anything.


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