In class this week we talked about motivation, and how you find it, nurture it, and boost it. These are all great things, because often when people fall off the wagon it’s because motivation has waned, and considering that we’re all going to be doing this for the rest of our lives…there’s a long, long road ahead to stay motivated.
But I put motivation in the same category as willpower, by and large. It’s a variable emotional state that can come and go at random. The problem is, you have to be able to execute whether or not you’re feeling particularly motivated every day. Just like you have to be able to execute your plan whether or not your willpower is feeling strong.
The thing to do, then, is to set up structures – routines, habits, and environments – that will make it easier to default to “getting it done” than not. That’s when you really need the motivation – use motivation to set up the on-going situation that you’ll need to make success the default action.
Environmental control is one of the biggest factors in this quest. If you’ve set up your environment for success, then failing takes extra work (you’d have to be motivated to self-sabotage! Don’t do that!). If there’s nothing in my kitchen but supportive foods, I would have to make a special trip to the store or a restaurant to go off course. I’d have to stop and think about whether I really wanted to screw up all my hard work badly enough to make a special trip to do it. I never do, because I am essentially lazy.
Same thing with pre-packing supportive foods to go to an event like last weekend. All my food was right there, and I would have had to make a special effort – such as asking somebody else (who knows I’m on a diet!) for some of their food – to get off track.
This is also why my current exercise regimen is so perfect for me. It takes almost zero effort for me to go downstairs and do a DVD or YouTube workout at the time I have allotted in my calendar for my workout. I don’t have to leave the house, I just have to put on a sports bra, shorts, and shoes. If I wanted to NOT do it I’d have to sit there staring at my calendar reminder and think up reasons for not doing it. Then I’d have to justify if those pathetically lame excuses are really worth screwing up my hard work so far. Almost never do they meet that bar. And since there’s such a wide variety of options out there on the web, if I’m feeling low-energy, I can always just pick something that matches my mood, while still getting in my exercise.
Pretty much none of this auto-pilot stuff requires motivation on my part. What it requires, mostly, is an understanding of how my own brain works, and how to use that to catch myself in a web of good habits and practices. Once those are set up, it practically runs itself.
I’m not saying you should set up a routine just like mine, I’m saying a good routine for you should do the thing for you that mine does – makes it easy to succeed.