The more strength training I do the easier and better my running gets! Love that vicious circle!
Yesterday I had a migraine most of the day. When it finally started to slacken off late in the evening I was left with excruciating shoulder and neck pain. Why? Because I exercise almost every day to ward off the pain, and when I have a migraine I can’t exercise. Hate that vicious circle!
The longer I blitz, the less I can eat even if I wanted to stray because my stomach has become more accustomed to smaller portions. Excellent vicious circle!
The longer I do strength training the more it becomes obvious that I have to pick the advanced moves in my workout DVDs. The better you get, the harder you have to work. I’m ok with this vicious circle.