Guys I am so sore.
My glutes are screaming. Sitting down has to be approached gingerly because it means sitting on my muscles that are so sore. Standing up is also going slow because my quads are surprisingly sore. I say surprisingly because I haven’t been this sore in months. The last time I was this sore was probably a year ago when I started the 30 Day Shred program (and my first steps into at-home workouts).
Additionally my core is sore – my obliques and back most notably. Sore sore sore. MetCon 5 has humbled me thoroughly.
I am definitely doing that again! And soon!