Balance Isn’t Nothing

I’ve noticed something new recently. In the last month or so, I’ve been able to do the standing quad stretches at the end of my Jillian workouts without stabilizing myself by putting a hand on the wall or a chair.

Also I’ve been able to hold the warrior three pose for longer than before.

My balance is improving, which means the little stabilizing muscles are strengthening. It feels nice to be slightly more stable.

Also today one of my friends posted this article:

5 Things You Should Do Every Day

I’m going to try to do these starting today, mostly they are things I can do while on conference calls (nobody can see me on webex!), or during a short break in my work day.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: