Benefits of Not Weighing In

I posted recently about the On/Off switch. Well, I’ve been riding the On switch for a little over 2 weeks now. I even had a really bad eating day on Saturday due to attending an event, and I shook it off and got back into the groove right away. It’s such an elusive state that I’m trying to surf it as long as I can, and one of the best ways to do that is to not weigh myself.

I’ve noticed that, on balance, one of the quickest ways I can derail my efforts is to weigh myself. When I weigh in, one of two things happens: Either my number has gone down a bit, and I’m happy and smug and figure I can allow myself a little leeway because I’m doing great. Or I’m up a bit and I’m annoyed and depressed that all my efforts are amounting to nothing so why should I even bother?

Seriously, when I’m working my food and exercise efforts on my own, with nobody to cheerlead or help me work through my emotions, those are my only options. Notice a common outcome? Neither one leads to me continuing to practice my good habits at a focused, motivated level. Nice little trick my mind plays on me, eh? I say again: The biggest challenge in long-term weight management is mental. I have to constantly identify and figure out how to work around the stupid stuff my brain does to me every day.

So, having figured this one out, I weighed myself the day I recommitted to healthy living, and I haven’t since. I’ve decided that I’m going to do this for a month, and maybe I’ll weigh in then to see how things stand. But maybe I won’t!

What I’m doing: I’m journaling every day what I eat. I’m getting exercise at a decent level (I aim for 300 calories burned per day, averaged over the week, so if I don’t work out today, maybe I’ll go for a longer run tomorrow and try to burn at least 600, which is about a 45-50 minute run), and I’m eating clean by avoiding processed food and baked goods.

Today, for the first time since I started a couple of weeks ago I think I can see a difference in my body, maybe a little leaner this morning. And since I’m generally pretty happy with my body these days (especially so since I stopped weighing myself or feeling any pressure to do so), and I’m doing all the right things, I’m not sure I will feel the need to weigh myself after a month, either.


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