The Soreness Report

In my post yesterday about the 30-Day Shred workout I mentioned that the first time I did the workout left me so sore all over I was practically crippled, and I said I’d let you know how my second time went.

Well, I don’t know if it’s a “my body” thing, or this is more common to others, but after shredding it yesterday again I’m completely fine, not sore at all.

I’ve noticed this is a pretty normal thing for me – the first time I do a new workout I’m very sore afterwards, but never again for subsequent sessions. So – no soreness today after hitting day 2 of the 30-Day Shred.

Do you find the same thing happens to you? Or do you get sore every time? Or…something else?


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