Things I Do To Maintain (last set)

Here are the last set of articles in my series on How I Maintain over on GYFT.

#7: Never Stop Journaling

#8: Get Cozy with Food Labels

#9: Own the Festive Eating Season

#10: Fall Down 7 Times, Get Up 8

I hope you enjoy them. Feel free to leave feedback either there or here.

In other news, I’ve got a big month of business travel coming up in October – at least three of four weeks on the road, maybe more –  so I’ll get lots of chances to practice what I preach about healthy behaviors while traveling!

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One Response to “Things I Do To Maintain (last set)”

  1. disappearingwoman Says:

    Great articles! I’ve been backsliding on my food journaling, but have restarted this morning! I also have those days where I feel like maintenance sucks, especially when on one else in my entire family has a weight problem, but, I have to just keep a good attitude and keep at it every day!


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