10 Things I Do To Maintain

My second series of articles is starting to go up over on GYFT, 10 Things I Do To Maintain a Weight Loss. Check ’em out:

1: The 5 Stages of Accepting Maintenance Reality

2: Make It Permanent

3: Points for Trying

I’ve got four more in the pipeline to come out over the next few days, and I’m going to write the last 3 real soon now. I’ll cross-post the next few as they come up. I hope you are enjoying them!

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