I wrote a series of 10 articles to kick off my tenure at GYFT, “10 Things I Did to Lose 200 Pounds,” a collection of ideas and skills I used to drop a whole lot of weight:
It’s not a comprehensive list, obviously, but a good start. I’m working on my next 10-article series now, 10 Things I Do to Keep It Off. I hope I don’t start sounding like a broken record! Let me know if you like them, and which ones you think resonate the most with you and your experiences!