Trying to Take the Long View

Well heck. I bounced up several pounds for no reason I can determine. It’s very demoralizing when this happens, because I was following my plan pretty well, no major issues over the weekend, I was very good yesterday, then today I was up quite a lot. It’s depressing – I seem to have wiped out all my hard work but no idea how.

I suspect it might have been a very salty lamb and eggplant dish for dinner last night, in which case it should drop right back off tomorrow, but I won’t know for sure until tomorrow.

Feh. This…thing…my body does. I don’t like it. It’s demoralizing.

Weight today: 193.5.