It’s been four weeks since I did a weekly results post! Because we were off for three weeks, and last week I stayed home from class due to having a cold. This week is a 4-week total.
- Change this period: -6 pounds
- Total change so far: -44 pounds
- Current weight: 190.5 pounds
Husband is also down 6 pounds, putting him at a total of 52. I’m happy with the progress we’ve both made, and I personally don’t feel a need to lose any further. It’s been so rare in my life that I could say that, so I’m really enjoying the feeling of being content about my weight. It’s very liberating!
This is also the end of the medically monitored portion of the program. As a side note, I will mention that it took me about 4 years to put those 44 pounds on, and 4 months to take them off. That’s a lot of fours!