I just made and ate my first transition meal – 6 oz of tofu and 1/2 cup of green beans for each of us! My husband made up a marinade for the tofu this morning and it sat in it all day, of korean soy paste, Gochujang (one of my favorite flavors of all time), and something else (?). Then when we were ready I coated an iron skillet with cooking spray and laid out the slices of tofu to cook til they were crispy on the edges, took them out then threw the green beans in the skillet with a little water, waited for the water to cook off then threw the marinade from the tofu in, upped the heat and let that cook into a nice little paste on the beans.
After almost 5 months of shakes and bars, it felt like a feast.
6 oz Tofu = 160 calories, 1/2 cup green beans = ~20, maybe.