What this blog *is* about

Today at the conference I did the following things right:

  • Ordered room service for breakfast so I could control what my food would be.
  • Picked up a banana for a snack with my mid-morning coffee.
  • Passed on the cheesecake served with lunch (Honestly, who needs a dessert with lunch??). Only ate half of the lunch lasagna I was served.
  • Ate an apple with my mid-afternoon coffee, bypassing the enormous, deliciously-fragrant cookies on offer next to the coffee.
  • Ate a kale salad and 1/4 of a chicken sandwich for dinner. No  alcohol with dinner today, either.
  • Ran intervals on the treadmill at the gym for 25 minutes. Ran the high-intensity intervals so hard that I could not have possibly done another when I was done.

I still have an orange in my conference-swag bag in case I get hungry later, plus I already put in my order for my oatmeal and coffee room-service breakfast for tomorrow. I’d call today a win on the weight-management-while-traveling-for-business front.

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One Response to “What this blog *is* about”

  1. Caron Says:

    And I agree that your day was a “win.” Keep up the good work. 🙂


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