Interesting reading on weight loss myths

I’m still stuck in court all day so far this week, but I found this article interesting and relevant:

What you thought you knew about obesity is wrong

Most of the points made in this article are things I’ve discovered myself on my weight management journey over the last 1o years as well. Worth a read (but feel free to skip the first paragraph, as it’s just a discussion of ongoing media obsession with public figures who may or may not have weight issues…not really very useful or relevant).

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