I think this article does a really good job of summing up my thoughts on the LowCarb/LowFat debate.
From the article:
“Face it. The greatest challenge in dieting is to figure out how to eat less – and to eat healthfully on a regular basis – in the midst of today’s “eat more” food environment. And that’s a much more important research problem than whether low-carbohydrate or low-fat diets work better for weight loss.”