Tuesday Link: Do Calories Matter?

I think this article does a really good job of summing up my thoughts on the LowCarb/LowFat debate.

Low Carb or Low Fat: Do Calories Count?

From the article:

“Face it. The greatest challenge in dieting is to figure out how to eat less – and to eat healthfully on a regular basis – in the midst of today’s “eat more” food environment. And that’s a much more important research problem than whether low-carbohydrate or low-fat diets work better for weight loss.”

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