Pretty good result. I started on Thursday soit hasn’t quite been a week but Tuesday is my usual weigh-in. I don’t have much to say about it other than I’m going to continue doing what I’m doing, and I expect that from here on out it’s going to be a lot slower – probably closer to 1/2 to 1 pound per week.
Except for those 3 weeks in July when I’ll be on vacation and therefore unable to weigh, and unable to exert so much control over my environment. I have a set of tools for travel weight management from a guest blog post I wrote last year for when I get there though.
Final thing today: My friend Trystan posted this video a couple weeks back and I’ve been meaning to re-post because, even though it’s not weight management related, this is useful information for anyone who occasionally has a camera aimed at them!
See? Who didn’t need to know that?
And the numbers this week…
- Start weight: 209.5
- Last week: 209.5
- This week: 206
- Difference: -3.5
- To go: 6 lbs