I just came across a post with a really great list of weekend weight management tips, organized by different sorts of activities you may encounter. I find I use all of these at various times depending on my particular weekend challenge. I used several this last weekend. It’s also a good reminder to me that even though I wasn’t perfect, I was putting into place a lot of the right tools and skills and should remember to give myself credit for the things I DID do, rather than focus on (and berate myself for) the things I didn’t do.
Anyway, great reading, check it out: Weekends – the antithesis of weight loss. I will bookmark this and set a reminder in my calender to read it again on Friday. Maybe every Friday!