I’ve been slammed at work lately, so here are some things I’ve read recently that I found thought-provoking:
6 Reasons Why Weighing Yourself is a Bad Idea The longer I’ve been maintaining my weight, the further I get from weighing myself every day. I’ve mentioned here before that when I first started my keeping off my 200 pounds, I weighed myself obsessively, sometimes multiple times per day. These days, well, once a week is a lot for me – some weeks I know it’s not information that will have a positive impact so I skip it. It pays off in mental health to limit the obsession with the scale that a lot of us know lurks back there in the lizard brain.
10 really disgusting food facts you didn’t know Of course, if you cook your own food at home from fresh ingredients you don’t have to worry about any of this, you’ll know exactly what’s in the food you put in your body!