Yesterday was definitely a day of rest and repose -I gave myself a pass on exercise and spent the morning watching action movies with my husband. There was some indulgence at a gathering of friends in the evening, but today I’m back in the saddle. I just got back from my morning run, about 3 miles today. I’ve recently been running without music and enjoying the scenery more, I have a trail near my house next to a canal where the wildlife and bird-watching is outstanding. Today I saw a new kind of duck which I haven’t yet been able to identify but their heads were shaped like a wedge or axe blade with the sharp end at the top. Really pretty birds.
My strategy this week is to get rid of leftovers and treats and focus on having as many deficit days as possible before the revelry I know is to come on New Years Eve. I’m going on a little 3-day getaway starting tomorrow but I’m hoping to work in some hiking and lots of walking as well as choose lots of vegetable-based meals at restaurants. I hope you have a supportive weight management week planned as well!