Yesterday went fairly well for me. I spent most of the morning unpacking and making furniture for my new house, then headed out for a Thanksgiving feast with friends. I ate in moderation, enjoyed a little bit of the things I really wanted to, and avoided alcohol. All that being said, I still ate more yesterday than I would on a normal day, so today I’ll be heading out for some exercise first thing, then my day can commence.
How did your Thanksgiving feast go? And more importantly, what’s your plan for avoiding the holiday season weight gain that is so common this time of year? I’ll be exercising regularly, eating in moderation, and not indulging in treats every time I encounter them. In order to accomplish that I’ll be keeping my home mostly clear of holiday cookies, cakes, pies and candies – I need to create a safe food space in order to meet my goals.